- I've let my aerobic activity decrease well below the recommended 150 minutes per week.
- I don't get enough sleep, which is a proven way to increase blood pressure.
- My diet doesn't include enough fiber, and fiber can help lower artery-blocking cholesterol.
If you just have a minute today, take a look at the high risk habits in this graphic. If any of them look familiar, then set a goal to change soon.
Please share any suggestions you have about developing heart-healthy habits.
by Matthew Killorin